Good fitness, good health
Welcome to my little corner of health, fitness, and real life.
My name is Ella Nagy, I’m 43 years old and a proud mom of two wonderful children. Like many women, my journey with fitness hasn’t been perfect or linear. Between family life, work, responsibilities, and the everyday chaos that comes with being a mother, taking care of myself often came last.
Over the years, I’ve learned that fitness doesn’t have to mean extreme workouts, strict diets, or hours at the gym. For me, it’s about consistency, balance, and finding routines that actually fit into real life. I focus on simple, sustainable habits that help me feel stronger, healthier, and more confident—both physically and mentally.
On this blog, I share my personal experiences, daily routines, workouts, and mindset shifts that have helped me stay active and energized while raising a family. Everything you’ll find here comes from real life, not perfection. My goal is to inspire and encourage other women—especially moms—to prioritize themselves without guilt and to discover that it’s never too late to start.
If you’re looking for motivation, realistic fitness ideas, and honest insights from a woman who truly understands the challenges of balancing health and family, you’re in the right place.